Soo Bahk Do is based on ancient techniques that help forge a strong, healthy body and mind. By training consistently you will develop the physical strength and conditioning required to perform the techniques you need for your level. Through the strict discipline of your training you will also develop the required mental attitude and control that is demanded of all Soo Bahk Do practitioners.

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The 5 Requirements and 10 Points of Emphasis on Physical Ability

Requirements
Contact with physical surroundings
Contact with diverse physical conditions
Suitable Nourishment
Suitable Exercise
Suitable Rest

Emphasis
Vocal Exhalation for thoracic strength (Ki Hap)
Focus of Sight
Continuous balance during movement
Flexibility of the body
Correct muscle tone for maximum power
High and low speed technique
Exactness of technique
Adjsutment for proper distance
Proper breathing for endurance
Conditioning of hands and feet